Services
My Services
Life can present us with a wide range of emotional, psychological, and relational challenges, and therapy can offer a safe and supportive space to explore them. I work with individuals facing a variety of issues—from anxiety, depression, and low self-esteem to trauma, relationship difficulties, identity struggles, and life transitions. Whether you’re dealing with a recent crisis or carrying the weight of long-standing pain, I provide compassionate, non-judgmental support to help you make sense of your experiences and move toward healing and personal growth.
Emotional & Mental Health
Support for anxiety, depression, stress, and other emotional struggles that impact your well-being and daily life. Together, we explore what’s beneath the surface and work toward lasting emotional balance.
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Anxiety & Generalised Anxiety Disorder (GAD)
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Depression
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Stress & Burnout
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Panic Attacks
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Suicidal Thoughts
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Low Self-Esteem & Self-Confidence
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Personality Disorders
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Phobias
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Obsessive Compulsive Disorder (OCD)
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Trauma & Abuse
Support for anxiety, depression, stress, and other emotional struggles that impact your well-being and daily life. Together, we explore what’s beneath the surface and work toward lasting emotional balance.
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Post-Traumatic Stress Disorder (PTSD)
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Emotional Abuse
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Physical Abuse
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Sexual Abuse
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Domestic Violence
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Childhood Trauma
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Anger Issues & Anger Management
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Passive-Aggressive Behaviour
Relationships & Sexuality
Explore relationship challenges, intimacy issues, identity, and sexuality in a safe, non-judgmental space. I support individuals and couples in navigating connection, trust, and emotional fulfillment.
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Relationship Difficulties
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Infidelity, Affairs & Betrayals
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Separation & Divorce
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Sexuality & Sexual Identity
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Sex Issues & Sexual Addiction
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Gender Roles & Identity
Grief & Loss
Grieving the loss of a loved one, a relationship, or a life change can be overwhelming and deeply personal. Therapy offers a compassionate space to process your feelings, find meaning in your experience, and begin to heal at your own pace.
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Bereavement & Loss
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Living with Cancer or Chronic Illness
Addictions
Support for overcoming substance use, compulsive behaviours, and self-harm by addressing their emotional roots and building healthier coping strategies.
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Smoking
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Substance or Behavioural Addictions
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Self-Harm
Identity & Life Challenges
Support in exploring who you are, your values, and how life experiences shape your sense of self and direction.
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Race & Cultural Identity
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Spirituality & Finding Meaning
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Issues of Power & Control
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Life Transitions
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Redundancy & Work-Related Issues
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Work/Life Balance
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Personal Development & Growth